Shape the body then work through that shape.Always make sure they know what a handstand feels like. Open WOD 13.4 7 Min AMRAP 3 Clean n Jerk (95/135) 3 Toes to Bar 6 Clean n.During the circle, the hips only come in slightly.Īnother benefit of the toe on handstand is that it is easier to transition to other in bar circling skills like stalders. Since all circling skills on bars should start and end in handstands, at the beginning and the end the hips will be (for example) 2.5 feet from the bar. With a Toe on Handstand, I can still get 8 out of 10 to do toe on handstand but at least 6 can do it well. If I have 10 gymnasts I can probably get 8 of them to clear hip handstand. Perhaps it is my own teaching style or the progressions I use but I have found toe on toe off a little easier than clear hip circle. Toe on toe off to handstand is a skill nearly every gymnast should have in their repertoire.
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